"What lies before us and what lies behind us are but small measures when compared to what lies within us..."
-Ralph Waldo Emerson
Nicole Ward, BA-RYT is certified and registered with Yoga Alliance to teach both Hatha and Kundalini Yoga. She has been teaching since 2001 and thrives as Co-Director, Editor/Producer, and Teacher for yoga studios throughout the Bay Area. As a graduate of the University of Arizona, Nicole is a lifelong student of Culture & Geography as well as a dedicated teacher of Yoga and the practice of Self Worth.
Nicole is also known by her spiritual name "Guru Karam Kaur" which means the princess who teaches graceful action/work. As a student of Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa (Yogi Bhajan), she received this name as a blessing in 2001. For more information on 3HO, Yogi Bhajan, and Nicole’s spiritual community – please visit www.3HO.org online.
Nicole offers a variety of programs to suit your needs including group and private classes, workshops, retreats, lectures, seminars, local television programs, and more... Classes are hosted by various studios, gyms, schools, and businesses throughout the Bay Area. Some of our clients include The Yoga Source of San Rafael, BodyWorks Yoga & Stress Management Center, and Club One/Petaluma.
What's New in 2010?
January 31st from 4:30am-6:30am
Kundalini Sadhana at the Yoga Journal Conference: This event is FREE and open to all. Hosted by 3HO's Japa Kaur, YwN will present the morning Kriya practice on Sunday. http://www.yjevents.com/sf10/special_events.php
February, TBD 3:00pm-4:30pm
Partnering in Yoga: Hosted by Petaluma's Club One, tandem yoga is a fun, explorative way to deepen your practice of yoga.
Sunday Mornings from 9:00am-10:30am
Primary Series Practice: Hosted by Petaluma's BodyWorks Yoga this is a fun-filled practice packed with poses. Self Paced w/Modifications & Advancing Variations.
Monday Afternoons from 4:00pm-5:30pm
Yoga by Donation: Hosted by local yoga student Alice Rundle ~ a weekly class for all levels offered in southeast Petaluma. RSVP via email yogawithnicole@yahoo.com for directions.
