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Greetings & Welcome! - Yoga practice builds commitment, wisdom, trust and awareness as we learn to relate to our bodies with mindfulness and understanding. - Please enjoy your visit. Namaste. -- Nicole

Hatha Yoga is a therapeutic practice from India which uses the connection between the mind, body and breath to overcome physical challenges. Classes focus on mindful breathing and physical posture and encourage students to develop intuitive awareness on many levels. As a certified Yoga Alliance instructor, Nicole has helped hundreds of beginners learn the most basic approaches to this traditional holistic therapy...


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