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Yoga brings our attention back to our basic needs - courage, comfort, and care. Practicing yoga is purifying and nurturing for the body while remaining calming to the nervous system. By practicing yoga, we attend to all facets of the human capacity; excercising mind, body, and spirit....

To practice asana is to practice resting deeper in ones' seat. The word 'asana' actually means 'seat' and refers to the cushion upon which the yogi sits. The 'seat' is a metaphor for life and can be interpreted as physical, mental, or even spiritual. The lesson is that with practice, we can learn to sit more deeply and with more grace, through a difficult yoga pose, situation, or even relationship....

Nicole Ward, RYT

Hatha Yoga is a therapeutic practice from India which uses the connection between the mind, body and breath to overcome physical challenges. Classes focus on mindful breathing and physical posture and encourage students to develop intuitive awareness on many levels. As a certified Yoga Alliance instructor, Nicole has helped hundreds of beginners learn the most basic approaches to this traditional holistic therapy...


Yoga for Everybody

Half hour television program offering insight into yogic practice/principles. Every body can benefit from practicing yoga. Technique is taught gradually & step-by-step using sequencing that allows students to work at their own pace.


Our supporters & yoga class hosts:

BellaCore Fitness Center and Spa BodyWorks yoga source of san rafael club one fitness zenergy yoga