Yoga with Nicole promotes powerful yet peaceful means of self-transformation, healing, and growth amongst all living beings. Nicole Ward, BA-RYT is a nationally certified Yoga Alliance instructor in Integrative Yoga Therapy and Kundalini Yoga as taught by Yogi Bhajan, PhD. Also known as Guru Karam Kaur, she has been teaching regularly throughout the Bay Area of Northern California since 2001.

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All yoga classes include a core practice of mindful breathing and basic posture where the body, breath, and mind become tools within a larger framework of healing. Certain classes target poses, breath work, and meditations that are particularly helpful for treating specific conditions, while other classes focus on technique and tradition. Please take a look through our selection of Practices, Services, and Classes to your right to see what is right for you.

Register now for Current workshops:

• Self Worth ~ Teen Girls 13-16
• Amrit Vela ~ Traditional Kundalini Yoga Morning Practice
• Summer Solstice in New Mexico with 3HO