Professional Yoga Instruction

updated january 2012 by nicole ward / guru karam kaur

Yoga with Nicole promotes powerful yet peaceful means of self-transformation, healing, and growth amongst all living beings. All yoga classes include a core practice of mindful breathing and basic posture where the body, breath, and mind become tools within a larger framework of healing. While most classes focus on technique and tradition, customized classes can be arranged to target poses, breath work, and meditations that are particularly helpful for treating specific conditions.

Please take a look through our selection of Practices, Services, and Classes to see what is right for you!nicole

Upcoming Events:

 

 

 

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Dear Friends and Family,

Welcome to the 'end of the world as we know it' (and i feel fine...)!!! If you haven't heard about the 2012 phenomena... you are about to get your socks rocked! Many spiritual folks around the world are saying that this year brings a shift in human consciousness unimaginable to the ordinary person. There is also global speculation of earthly upheaval and man-made trauma of unbelievable proportion (genocide, war, etc). All this may sound like gloom and doom - a common feeling in light of the information, right? However this shift has been happening for decades and is said to have happened before! The difference now is that we're becoming aware of it...

No matter what you hear out there - keeping a regular yoga practice is one of the best ways to fight the stress of these chaotic and often traumatic times. We know the health benefits of stretching and exercise as well as breath work and meditation... but without practice, all the knowledge in the world isn't going to get us there. That's why i'm encouraging you to come get the knudge you need at one of our local classes.

You can find YwN classes at a location near you including:

Or join me for one of our community classes (by donation) at:

Classes vary in prices from studio to studio, so please be sure to check out the website, call, text, or email if you have questions or need further directions. To view our full schedule of classes, click here.

*********** Please note - our Sunday 11am Kundalini class has been changed to 11:30am****************

Many people sign up on our email list, and i never see them again. If you are committed to your relationship to yoga - let this be your invitation to join me in anchoring ourselves physically, mentally, and spiritually as we go through a very powerful shift this year. My blessings and best wishes to you for a transformational 2012 experience. May the pure light within you, guide your way on.

Sat Nam ~

Guru Karam Kaur / Nicole Ward