Located just off the Old Redwood Hwy exit on the 101, Club One (1201 Redwood Way) opened its doors in February 2009 to serve the health and fitness needs of the Petaluma community. There is a full-service Playcare department for little ones, and a youth gymnasium for the bigger kids. Drop-ins are always welcome...so you don't have to be a member to enjoy.

For $20 you can stay all day, use the spa, swim, sunbathe, whatever. And if you are a member, even better - come and practice every day of the week with a variety of local teachers for less than studio prices. For more info, check them out at www.clubone.com.

Currently Nicole teaches four classes each week - three in Hatha and one in Kundalini:

Kundalini Yoga: Monday's 11am - 12pm

Ever think you don't have the time for yoga? Learn shorter kriyas/sets and meditations that easily fit into an hour schedule! This weekly class caters to those new to Kundalini Yoga and requires no previous yoga experience.

Hatha Yoga: tuesday's & thursdays 2pm - 3pm

Looking for more of a stretch? This class focuses on performing basic yoga postures and sequences that are the foundation of any good hatha practice.

Yoga Fitness: thursday's 10am - 11am

A basic introduction to the variety of stretching and strengthening techniques used in yoga. All levels welcome. No previous experience required.

Yoga for kids: tuesday's 4:30Pm - 5:30pm

While enjoying a variety of stories, games, postures, and breathing - children explore yogic concepts such as community building, cooperation, intuition, self soothing and deep relaxation. Two 5 week series available for K-8 and 9-12. For more information, contact Playcare at 707 559 2936.