Professional Yoga Instruction
Welcome to Yoga with Nicole (YwN) !
Perhaps we've recently met, you've taken a class with me, or you're just browsing for local instructors. Whatever brings our paths together, here and now, i say "thank you" for visiting.
All of our yoga classes include a basic core practice of mindful breathing and basic posture alignment and are based on trusted modern approaches to yoga - such as the Ashtanga-Vinyasa system of Patthabhi Jois and Kundalini Yoga as taught by Yogi Bhajan. Customized classes & workshops allow students the time to work on personal technique and target poses, breath work, and meditations that are particularly helpful for treating specific conditions. Through the system of your choosing - students are guided through the mind/body experience, introduced to the concepts of formal meditation, and encouraged to start a daily practice.
YwN promotes powerful yet peaceful means of self-transformation, healing, and growth through the technology of Yoga. "Keeping up" with a daily practice builds internal comittment and self discipline (tapas). Ultimately, we learn that the body, breath, and mind are tools within a larger framework of healing.The yogi's say this is the first step to happiness, liberation, or what we call 'moksha' or 'samadhi'.
With over 20 million practitioners worldwide - the health benefits of stretching and exercise as well as breath work and meditation are well known. But without practice, all the knowledge in the world isn't going to get us that inner peace we're looking for. That's why i'm encouraging you to come get the knudge you need at one of our local classes. As Patthabhi Jois said, "Practice, and all is coming your way".
You can find YwN classes at a location near you including:
On, a strict budget? Join us for our donation-based Community Yoga classes at various locations around town. Click here for details.
Classes vary in prices from studio to studio, so please be sure to check out the website, call, text, or email if you have questions or need further directions. Need our contact info? click here.
To view our full schedule of classes, click here.
*********** Please note - our Sunday 11am Kundalini class has been changed to 11:30am****************
Already committed to your relationship with yoga? We have classes 6 days a week at a variety of locations and class cards are available for continuing students. My blessings and best wishes to you for a transformational 2012 experience. May the pure light within you, guide your way on.
Sat Nam & Namaste ~ 
Guru Karam Kaur / Nicole Ward
